There are no hot packs or ultrasound machines to be found in this practice. Our physio sessions are built around the individual.

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Yoga is a practice for your mind and body. Most people come to yoga to improve their flexibility but in the process they uncover much more.

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The Health Collab specialises in assessment and treatment of swimming athletes of all ages and skill levels.

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At The Health Collab, we have collaborated with Just Knead It to provide massage services in our clinic.  We ensure the massage therapist works closely with our physiotherapists to ensure that you are getting the best possible treatment to help you meet your goals. Differing from relaxation massage, remedial massage

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Are you doing yoga or making shapes?

I love the simplicity of this quote. Its relevance extends well past yoga to any movement practice we may enjoy. Are you being mindful? Are you aware and present in what you are currently doing? Note that above, I used the phrase ‘movement practice’ rather than ‘exercise’.  Too often our support

Growing up in Australia we have never really experienced hardship to the degree many of our friends around the world do on a daily basis. The facts are 663 million people – 1 in 10 – lack access to safe water; 2.4 billion people – 1 in 3 – lack

Walking 101

As a physiotherapist, everyday I teach people how to walk. I don’t work in stroke rehab but rather with a healthy, functional group of clients otherwise unaware of how best to put one foot in front of the other. I see people of all shapes and sizes, ages, fitness levels