Are you doing yoga or making shapes?

I love the simplicity of this quote. Its relevance extends well past yoga to any movement practice we may enjoy. Are you being mindful? Are you aware and present in what you are currently doing? Note that above, I used the phrase ‘movement practice’ rather than ‘exercise’.  Too often our support

Growing up in Australia we have never really experienced hardship to the degree many of our friends around the world do on a daily basis. The facts are 663 million people – 1 in 10 – lack access to safe water; 2.4 billion people – 1 in 3 – lack