Yoga is a practice for your mind and body. Most people come to yoga to improve their flexibility but in the process they uncover much more. Yoga improves strength, mobility, body awareness, breath awareness, balance, mental clarity, sleep quality…I could go on all day (or at least all page!)
Yoga at THC integrates knowledge from diverse fields to help all our clients to discover how to most effectively find their equilibrium. Discover the power in your neutral spine and the intrinsic focus your relaxed and calm breath generates. Learn through movement and discover just how good a balanced and energised mind and body can feel.
If you have an injury concern or are just starting out and would like a detailed assessment you can book a private 60-minute consult. It is much easier to learn properly first rather than unlearning later!
Yoga class timetable released soon.